There are a lot of methods and myths that can help in losing some extra pounds, so choosing the best Diet and Weight Loss Supplement could be very hard. One of the best weight loss methods is controlling your appetite using Dietary Supplement. Appetite control method is not so easy for everyone. And that's where the weight loss pills and Supplement diets come to ease up the weight loss process. First of all when you try to control your appetite you will surely feel hungry almost all the time. There are numerous methods to reduce hunger like trying to avoid carbohydrates, exposing yourself to natural sun light or drinking large quantities of water. But we can tell you from our experience that you can do anything and you won't loose the hunger feeling. But you can try other weight loss alternatives like diet pills. Don't consider Weight Loss diet pills like a substitute for a normal weight loss diet. Weight loss pills are some kind of appetite suppressant that works well with a good weight loss diet and weight loss exercises. If you follow exactly the prescription and the indications this weight loss products can do miracles to your body. Another good alternative for weight loss are fad diets. Fad diets are some weight loss plans that are supposed to bring you really amazing results. There are many good fad diets like the Atkins Diet, the three phases programmed South Beach Diet, the Sugar Busters. The Atkins Diet it's based on avoiding any kind of carbohydrates. It is recommended in this weight loss diet to eat less than 20 grams of carbohydrates per day. The South Beach Diet it's based on choosing the right carbohydrates, fats and proteins. The Sugar Busters weight loss diet is some kind of nutritional lifestyle that will teach you what to eat and when to eat. Exercises are also recommended in this fad diet. It's based on avoiding sugar and grain products. In conclusion, if you have a powerful will and you choose one of this great weight loss alternatives you will have the perfect body that you've always wanted. Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. 1 A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2-- 4 kilogram weight loss in all studies. Other studies have found that the average individual maintains some weight loss after dieting. Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy. The first popular diet was Banting, named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss. Some people, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.